Monday, April 3, 2006

Health, Food, and Beauty

Part of being beautiful and feeling beautiful is being healthy. And living a healthy life is far more important than the latest shoes you're wearing.

Now more than ever it's important to be mindful of what foods you are eating and the amount of exercise you receive. That's part of living a healthy life. We're a society that relies on fast food for our fast lives with no thought to the consequences we might face.

It's time for us to start thinking about our future health. We're not going to stay "young" forever (although in our hearts I hope we do!). But physically, we should start paying more attention to what we put into our bodies. Think of your body as a temple. Eatings food that are bad for you is pure abuse on your body.

I know this is easier said than done. Most of us have been brought up on fast food and that's all we know. I only hope that it doesn't take a heart attack for you to realize that this is a serious issue.

Here's a great article on healthy food:
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