However, I was able to get in a 30 minute workout in. I know that we can all come up with 10-30 minutes out of the day to get some fitness in. I only slept four hours last night, so instead of my usual nap, I opted to workout and it definitely gave me the energy I needed to last the rest of the day.
One of the other ways I get exercise is walking to and from the grocery store to pick up a few things. If the thought of being in a gym full of sweaty people doesn't appeal to you, go for a walk outside. Gas is expensive nowadays! Why not walk? (Of course, if the nearest grocery store is ten miles away, I say drive..)
Check out this article: 5 Quick and Easy Fun Ways to Get in Shape
- Total Fitness for Women: Proven Strategies to Trim Down, Firm Up and Get Fit
- The Ultimate Body : Ten Perfect Workouts for Women