Friday, June 9, 2006

Mission Calendar Inspiration From Oprah.com

I receive a daily "Mission Calendar Inspiration" from Oprah.com and this past Wednesday's inspiration says:

The mind transforms words into images. Saying, "I don't want to be fat" conjures up mental pictures of a fat person, which reinforces the very thing we're trying to avoid. What are three negative self-images you want to erase? What positive attributes can replace them? Express each as a phrase that creates a positive mental picture. Practice one new phrase a day. At the end of two weeks, can you describe how you feel differently about your body?
I truly believe in this!
Pin It

No comments:

Post a Comment