Starting last week, I’ve been putting forth effort to exercise every day. If it’s not cardio, it’s going for a long walk or doing many, many sit-ups. They say that it takes about 21 straight days to form a habit, so put post-its everywhere around the house to remind you to work out! If it’s not to get into that bathing suit, do it for the health factor! Forget all those diet pills and anti-aging formulas - simple exercise will keep you looking young and firm!
Here's a video I found that offers a couple exercises to flatten that stomach!
- Perfect Abs
- The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
- Self - Firm Flat Abs Fast