Wednesday, June 20, 2007

Tips For Looking Young and Healthy

I just came across an article written by Dr. Mary E. Waters which offers the Top Seven Tips on Keeping Your Skin Looking Young and Healthy. Dr. Waters has some good tips and it's a good read!

As for me, everyday I become more and more aware of my health and eating healthy. I think it is really important to have a healthy diet and to exercise at least three times a week.

Here are a couple tips I would add to Dr. Waters list:
  • Don't drink excessively - drinking can cause liver damage. I don't know what kind of damage it can do to the skin - if any - but drinking is just bad period.
  • Meditate morning and night - overall, meditation puts you in a more relaxed and healthy mind state. Your face will be more relaxed and radiant!
Resources of interest:
Do you have any tips for looking young and healthy?
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