Tuesday, July 10, 2007

7 Steps to Creating a More Beautiful You Step 1: Smile

People seldom notice old clothes if you wear a big smile. ~Lee Mildon

I know I’ve blogged here about how a smile can be the most important asset you have, but I feel it needs more emphasis because lately I’ve been running into women with sad and distressed faces. I make an effort to acknowledge them and offer a smile hoping that maybe that positive energy will reach them. It’s very disheartening to see a beautiful woman with a frown her face.

Try this exercise every morning as you’re brushing your teeth…Look at yourself in the morning and say to yourself, “I am beautiful. I am happy. My smile is contagious.” Say that to yourself at least ten times.

Another exercise you can try is to close your eyes and think of a time in your life when you were most happy. Maybe it was the first time you owned a designer bag or a memory of a vacation when you felt oh, so, relaxed. Take yourself to that moment and feel that smile come across your face!

Hopefully you will find yourself grinning from ear to ear after doing these exercises. If that doesn’t work, well, then try watching the Sunsilk commercial I posted a few days ago - that should put a smile on your face!

Stay tuned tomorrow for step #2!

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