Friday, September 12, 2008

How I Stay Fit

Puma running shoesPart of being a beautiful woman includes taking care of your body by exercising and eating right. I'll be the first to admit that I'm not consistent when it comes to taking care of my own body, but this month I've really been focused on developing a "stay fit" mentality.

One of the things I've been doing to stay fit is walking to the grocery store instead of driving. Of course, I only do this when I need a few things! The store is about 3/4 of a mile away, so I throw on some comfortable shoes (love my Pumas!) and get to walking. Another way I've been exercising is just doing little things throughout the day instead of doing it all in one session. I'll take 10 minute breaks and do a little stretching here...or situps...or squats...anything. Doing this also helps clear my mind - especially when I have writer's block.

One of my goals is to have tight abs by November 1, 2008. I came across this video of a lower-belly workout over at the myLifetime website. If you have a good exercise to flatten that belly, I'd love to hear about it! I'll also be posting my progress every week and sharing the exercises that I do.

By the way, while you're hanging out over at myLifetime, you may want to check out the Beauty & Style tips. There are other features of the website that I like including astrological readings and home & crafts.
Pin It

No comments:

Post a Comment