Friday, November 19, 2010

Tell Yourself You're Beautiful, One Message At a Time

As much as I talk about how important it is to embrace your own beauty and it is inner beauty that matters the most, I must admit that I'm not immune to the critic inside my mind who scrutinizes over every bump, scar, or perceived "flaw" on my face or body. And the more time I spend in the mirror looking at myself, the louder the voice gets...

Oh, look at that acne scar!

Oh, you're getting wrinkles on your forehead!


I've reached a point now where I'm able to stop the inner critic before it spirals out of control. I've become more aware of those thoughts and I'm able to just stop, take a deep breath, and start focusing on the positive. But I still do have those negative thoughts from time to time.

It is easier said than done, though. When you've had those negative thoughts playing like a broken record in your mind for years and years, it's going to take a little time to change.

Today I came across this video on YouTube that will help you get back on track on those days when you're not feeling so beautiful. Isabel Rasmussen of Beauty Message offers these tips:



So are you ready to challenge yourself to think positively beautiful thoughts about yourself?
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1 comment:

  1. Thank you for being so honest, I related to what you said. The acne scars are one of my negative self talk points as well. I am so happy that you see the value in the work I have done. Thank you for sharing the video and info about the app - we really need the support of others so more people find out about it.

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