- Fish oil containing Omega 3 along with Omega 6 fatty acids help to regulate cellular function and sustain elasticity in the skin.
- Fish oil supplements can help alleviate many skin disorders such as acne, eczema, and rashes.
- Fish oil may contribute to improving hair’s shine and luster.
Not only does fish oil supplements have beauty benefits, it also has a variety of health benefits including treatment of heart diseases, high cholesterol, diabetes, arthritis, and depression, just to name a few. Another type of oil that many women swear by is cod liver oil. They say it’s a great treatment for acne in addition to improving the overall quality, texture, and color of the skin. I heard that cod liver oil tastes pretty nasty, but you can find it in lemon flavor or even orange flavor.
I’ve only taken fish oil supplements a few times, but after reading up on all the health and beauty benefits, I’m definitely going to make sure I include this as part of my daily beauty ritual. Wash my face, brush my teeth, and take fish oil!
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